Eating Right

Feeling Bright

Experience the delight of feeling increasingly lighter and more energetic with each pound shed
Book an appointment at clinic
Book an appointment Online
Book an appointment at clinic
Book an appointment Online

Know your Doctor!​

Aya Al-Samarai holds a Bachelor’s degree in Nutrition from Oslomet University in Norway, and a Master’s degree in Public Health and Lifestyle Change from Høgskolen i Innlandet. With experience gained from roles at the Norwegian Health Directorate in the Public Health sector and as a COVID Testing supervisor for school students in the Municipality of Oslo, my professional background encompasses a diverse range of responsibilities.

Read More

At Aya Nutrition, we are dedicated to helping you achieve your health and wellness goals through personalized nutrition and lifestyle guidance.

Our experienced professionals are committed to providing you with the support and tools you need to make lasting changes for a healthier lifestyle.

Whether you are looking to improve your diet, manage a specific health condition, or simply enhance your overall well-being, we are here to help. Visit our services to learn more about how we can support you on your journey to better health.

close menu icon

Digestive Health(SIBO)

Maintaining digestive health is crucial for overall well-being. Small Intestinal Bacterial Overgrowth (SIBO) disrupts this balance, causing symptoms like bloating and discomfort. Proper diagnosis and treatment, such as dietary changes and antibiotics, can help restore equilibrium and alleviate symptoms, promoting a healthier gut and improved quality of life.

close menu icon

Pregnancy & postpartum

Pregnancy presents various health challenges, from morning sickness to gestational diabetes and high blood pressure. Hormonal changes can lead to mood swings and fatigue. Complications like pre-eclampsia pose risks. Nutritional needs increase, yet food aversions and cravings may disrupt intake. Regular monitoring and right nutrition plan are vital for maternal and foetal well-being.

Postpartum health challenges encompass a range of physical and emotional issues experienced by new mothers. These can include fatigue, mood swings, breastfeeding difficulties, and postnatal depression. Adequate support, diet plan, and self-care strategies are vital for navigating this transformative period with resilience and well-being.

close menu icon

Eating Disorders

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, are serious mental health conditions that involve unhealthy patterns of eating and negative thoughts about body image. They can have devastating effects on physical health, emotional well-being, and relationships, requiring comprehensive treatment and support for recovery.

close menu icon

Migraine and general health

Migraines not only cause excruciating pain but also affect general health. They can disrupt sleep patterns, impair cognitive function, and induce nausea, impacting daily activities. Managing migraines is crucial for overall well-being, involving lifestyle adjustments, stress management, and seeking medical advice for effective treatment and prevention strategies.

close menu icon

Weight loss and muscle Gain

Achieving weight loss and muscle gain requires a balanced approach. Through a combination of proper nutrition, consistent exercise, and adequate rest, individuals can effectively shed excess fat while building lean muscle mass. Tailoring workouts and dietary plans to individual needs is crucial for sustainable and healthy progress.

close menu icon

Obesity and Eating Disorders in Children

Obesity and eating disorders are two prevalent issues among children that can have serious implications on their physical and mental health.

Obesity is defined as having excess body fat, often resulting from consuming more calories than the body burns through physical activity. It can lead to a range of health problems, including high blood pressure, type 2 diabetes, heart disease, and joint problems. Children who are obese are also at a higher risk of being bullied, experiencing low self-esteem, and developing depression.

On the other hand, eating disorders are serious mental health conditions characterized by unhealthy relationships with food and weight. Common eating disorders in children include anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can have severe physical consequences, such as nutritional deficiencies, electrolyte imbalances, and heart problems. They can also lead to social isolation, anxiety, and depression.

Both obesity and eating disorders can have long-term consequences on a child’s health and well-being. It is important for parents, caregivers, and healthcare providers to be vigilant about these issues and provide appropriate support and resources for children who may be at risk. Encouraging healthy eating habits, promoting regular physical activity, and fostering positive body image are crucial in preventing and addressing obesity and eating disorders in children.

Assessment: Together, we review relevant health and nutrition factors related to the issue to assess the child’s nutritional status.
Guidance: We offer guidance tailored to both parents, families, and adolescents.
Nutritional treatment: We create a plan for targeted nutritional interventions.